I've created lots of free resources for you

in the areas of spiritual growth, productivity, and self-care!

Have a look and choose one or two (or all of them!) that will give you a jump start on making forward progress in an area that is tripping you up or holding you back.

Let me know what questions you have!  Enjoy "shopping"! (wink) - Edi

Spiritual growth

Spiritual growth

 
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Pocket guide for the four steps of the "F-I-V-E" minute meditation, a quick and easy to way to refocus, recharge and get grounded.

Five Minute Meditation
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Comprehensive guide to a step by step process to help you confidently read and study any book of the Bible on your own.  Includes a guide and free templates to copy and use as often as you wish.  Samples are included.

6 Steps to Confidently Dive Into God's Word
10 Tips to Get Clarity and Focus by Journaling
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10 tips for how to get started (or improve) your journaling and a 7 question template to guide you through your journaling practice.  This template makes it super simple to get started!

Productivity

 
Toss Out Your To Do List
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Cheatsheet for the 7 step process to take charge of your schedule and get rid of that pesky to do list!

5 Keys to Make Your Goals "STICK"
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Tired of "pedaling hard" - setting goals and "resolutions" that never get accomplished?  Use this guide to finally set some goals that will "STICK"!

10 Tips to Get Clarity and Focus by Journaling
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10 tips for how to get started (or improve) your journaling and a 7 question template to guide you through your journaling practice.  This template makes it super simple to get started!

Get Rid of Those Petty Annoyances
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In coaching lingo, we call those petty annoyances "energy drainers."  That's exactly what they do - slowly, steadily suck away your energy! This worksheet will walk you through a process to help you "plug" the drains (get rid of your annoyances) AND help you add in the things that bring you energy - "energy gainers."  You have to do the work, but this is a super helpful worksheet guide!

Declutter Your Life
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One of the fastest ways to improve your peace of mind, your creativity, and your effectiveness is to get rid of the clutter in your home and workspace! It is amazing how it effects everything else about your life!   Get this checklist and super-simple guide to get you on the right track!

Self-Care

 
Life Balance Assessment
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Use this self-assessment to see in black and white the areas of your life where you need to put some more attention. Self-awareness is the first step towards making positive change and this tool will get you started!

7 Tips  to Improve Your Sleep
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It's no secret that sleep deprivation is at epidemic levels today.  The 7 tips in this checklist are practical, proven ways to have a positive impact on the quality of your sleep.  Don't take this lightly! It is perhaps one of the most significant things you can do to take better care of yourself!

Tips for a Gracious, Confident "No"
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If you find it hard to say "no" and you find yourself feeling overwhelmed, with no time for yourself and the things that matter most - you need this tip sheet!

© 2019 by Edi Sowers Group, L.L.C.

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